Dried plums have been a delicious and nutritious part of our history and agriculture. They are delicious eaten alone, or incorporated into recipes that call for their sumptuous and intense plum flavor. They provide soluble and insoluble fiber, photochemical that function as antioxidants as well as some iron and Vitamin A. Dried Plums/Prunes can play an important role in promoting good digestive health. Dried prunes are prepared from properly matured plums from which the greater portion of moisture is removed by drying.